lasting longer during intercourse

Here are three techniques ensuring you last longer during intercourse.

You can easily combine to instantly add ten minutes to you sexual performance

Sometimes the best way of tackling a problem is to address it from multiple angles. Never is this more true than when sorting out a problem with premature ejaculation. With something as stubborn as rapid ejaculation, sometimes using one technique alone just isn’t going to cut it. That’s why I’m going to tell you three different things you can easily combine to quickly and easily lengthen how long you can last during sex. As you’ll see, they’re so simple you’ll be able to use them the next time you have sex, even if it’s tonight.

Step one is very straightforward. You need to ejaculate 6 hours before having sex. This might sound a little odd, but try it. 6 hours is long enough before having sex to ensure you still feel really horny, but a short enough amount of time to take the edge right off your stimulation centers. In other words, you won’t come as quickly, but you’ll still easily be able to get hard, stay hard and use your penis to its full potential.

Next, you should start in the missionary position. This position gives you the most control, because you’re in charge of how fast and deep you go. Start slowly. Also, make sure your partner’s legs aren’t raised in the air—at least, not yet. When her legs are raised in this position, it will make the stimulation on your penis more intense, which could make you come too quickly.

Finally, breathe deeply. Don’t take shallow, irregular breaths and definitely do not hold your breath at any point, like so many men do. Breath from your stomach, so that your belly expands with every breath you take.

These three techniques, when combined, will give you more control over when you come than you’ve ever had before, simply because of the way they’re designed. Coming the same day takes the edge off your arousal levels, using the missionary position with your partner’s legs flat on the bed gives you the most control over the action, and breathing in the right way keeps you relaxed and anxiety-free, which allows you to concentrate on the sensations in your penis the whole time. This way, you can adjust the sex before you pass the point of no return.

This tip is from Prejaculation.com by Edward White, the number #1 non-surgical, non-drug solution for guys wanting to pleasure their partner more and last longer in bed. Check it out, I highly recommend it.

solutions for premature ejaculation

Here's a solution for premature ejaculation and how to get your partner soaking wet... 

Hey. Sorry about the wacky title, but I wanted to get your attention to tell you about this concept that can allow you to extend how long you can have sex for by 100% if you do it right. That means that if you can currently last 9 minutes in the sack, this technique could allow you to last almost 20! Here’s how it goes.

The reason you come too quickly when you suffer from premature ejaculation is because there’s too much friction on your penis. The stimulation gets too intense and your climax is triggered.

So, what can you do to stop this from happening? You can increase the lubrication.

One common way to do this is to use shop-bought lube, like KY jelly or something. This is okay, but it’s not great. You have to keep applying it, which is annoying for you and your partner.

A much better way is to pleasure your partner so much before and during sex that she becomes and stays soaking wet herself, without the aid of artificial lube. This is a good idea for two reasons. First, it keeps things slick, so the friction is lessened and your sexual performance is extended and second, you break up sexual intercourse with other pleasurable activities which not only keep your partner wet, but also keep her turned on and enjoying the sex like crazy.

Here are a few ways to do this. Remember: make foreplay last at least 10 minutes and make sure your partner is very, very wet before you start penetrative sex and also, remember to use non-penetrative techniques between sex positions to give your penis the break from stimulation it needs.

Let me break it down step by step:

Even before starting foreplay, you need to turn your partner on. You do this by getting her in the mood. You should know how to do this already, because you know your partner better than anybody, but you can try: talking slowly and descriptively about how horny and turned on you feel and how sexy and tempting she looks.

Don’t randomly start doing this in the middle of the street. Wait until the scene and mood is right. Build it slowly and make it genuine. Begin slowly touching her, but NOT on her most sexual areas, like her breasts and between her legs. Softly touch her neck and slide your fingertips up and down her bare arms. You get the idea.

Be smooth and sensual. Dedicate lots of time to teasing your partner before making oral or manual contact with her vagina. You want her to be gagging for your mouth and fingers before she gets them. Start foreplay using your mouth and fingers. If you know you aren’t very good with oral, get practising! Read up on good techniques and use them on your girl.

During oral or other foreplay, check how wet she is getting by inserting your fingers into her vagina. Keep pleasing her until she’s really wet and, well, almost sticky down there. When you start penetration, she will be really wet, so don’t dry her up by pumping her hard and fast straight away. Start really slow and steady. This will get her even wetter and will also allow you to keep your stimulation levels under control.

For more ways to last longer in bed, check out Prejaculation.com, it has some great techniques in it and it’s the best book I’ve read on the subject of premature ejaculation and lasting longer. It really works.

Baths and Psoriasis

If you have been recently diagnosed with psoriasis, your dermatologist will go over all the ins and outs of proper skincare. Two of the most important topics will be about moisturizing and bathing. Bathing can be a great way to deal with the pain and aching psoriasis can cause.

Your doctor will strongly advise against taking long baths or showers and tell you to avoid hot water. All bathing should take place as quick as possible and in lukewarm water. You may not need to shower or bathe on a daily basis and doing so can actually be more harmful to the skin by drying it out. Once you have finished with the shower or bath, pat yourself dry and make sure to moisturize the skin thoroughly afterwards to keep in the moisture.

Too many showers or baths can dry out the skin considerable if proper care is not taking right afterward. Dry skin is the worst nightmare for someone who suffers from psoriasis because dry skin equals itchy skin. Itchy skin leads to another flare-up.

Doctors will tell you short showers and baths are acceptable. Taking a shower can help aid in alleviating the symptoms of psoriasis and can give the body much of the moisture it needs. However, it is necessary to capture and lock in that moisture by applying skin creams and lotions.

When drying off, avoid quick rubbing motions that you may be used to. Instead, pat yourself dry and gently remove the excess water from your body. You don’t have to be completely dry to moisturize, the little bit of water needs to be there in order to keep the skin hydrated. Immediately after toweling off, apply the lotion so the access water doesn’t evaporate.

It may help to add some oils into the bath like olive oil, mineral oil, or vegetable oil. All these oils will help soothe the skin and fight of inflammation. Adding in some Epson salt will help relieve some of the symptoms as well, and help keep those dry, patchy spots at bay.

Baths or showers can help keep the skin moisturized and relieve some of the pain psoriasis causes. Just remember to limit the amount of time spend in showers or baths and keep the water lukewarm.

Psoriasis Remedies Straight from the Kitchen

Check out these Psoriasis Remedies Straight from the Kitchen

Psoriasis is huge pain for anyone who has ever suffered with the red patches of skin. It can be itchy and unsightly. Doctor’s visits and medications can get expensive. If you have been diagnosed with psoriasis you can find some natural home remedies right in your kitchen. They are cheap, easy, and most people won’t even have to leave the house to get things.

Plastic wrap works well to cover up and heal the lesions left by psoriasis. Covering up open sores can keep medication in place but also keeps moisturizers working longer. Simply add the medication or lotion, then loosely wrap normal plastic wrap around the wound. Leave the wrap on long enough to absorb the medication or lotion, but not so long the skin gets pruny or soggy. Normally an hour or so is long enough.

Apple cider vinegar has a history of being used to help ease burns and calm skin inflammations. The liquid form can be used to dip in infected fingernails or toenails. The vinegar can also be applied directly to plaques (the red, patchy areas) using a cloth or cotton swabs. A proper mixture of apple cider vinegar is one cup vinegar to one gallon of water.

Oils can be great for the skin. Try warming up some olive oil and massaging it into the scalp, if that is the type of psoriasis you have, leave it in for a minute or so and then shampoo as usual. The olive oil will help remove the extra flaky skin. Mineral Oil works to help soothe damage to the skin. You can add it directly or mix it into a bath, allowing it to soak into the skin. Olive oil and normal, everyday vegetable oil can be added to the bath as well to soak the skin. Speaking of baths, adding in some Epsom salts can help heal wounds faster and keep swelling at bay.

Baking soda can help relive itching. You can easily make a mixture to place on the itchy spots by mixing 1 ½ cups of baking soda with 3 gallons of water. Dip in a washcloth and place on the itchy areas.

 

To learn more about Psoriasis and see if there is something in your kitchen that can help, click the Psoriasis Essentials.